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Week of Mar 30, 2025
| Sunday, March 30, 2025 |
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8:00 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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8:00 AM
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W.O.D. |
Lisa Covey |
CrossFit Roots |
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9:00 AM
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Roots All Member WOD (Ages 11 & up) |
Lisa Covey |
CrossFit Roots |
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| Monday, March 31, 2025 |
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5:30 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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5:30 AM
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W.O.D. |
Eric Christensen |
CrossFit Roots |
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5:30 AM
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W.O.D. |
Nicole Christensen |
CrossFit Roots |
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5:30 AM
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W.O.D. |
Dave Lee |
CrossFit Roots |
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6:30 AM
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W.O.D. |
Eric Christensen |
CrossFit Roots |
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6:30 AM
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W.O.D. |
Dave Lee |
CrossFit Roots |
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7:30 AM
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W.O.D. |
Eric Christensen |
CrossFit Roots |
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8:30 AM
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W.O.D. |
Megan Buttner |
CrossFit Roots |
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8:30 AM
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W.O.D. |
Staff Member |
CrossFit Roots |
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9:30 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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9:30 AM
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W.O.D. |
Megan Buttner |
CrossFit Roots |
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10:30 AM
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Legends (6/12) |
Connor Warman |
CrossFit Roots |
(6 spots left) |
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11:30 AM
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W.O.D. |
Staff Member |
CrossFit Roots |
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11:30 AM
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W.O.D. |
Megan Buttner |
CrossFit Roots |
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12:30 PM
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W.O.D. |
Connor Warman |
CrossFit Roots |
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4:00 PM
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Open Shop |
Open Shop |
CrossFit Roots |
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4:00 PM
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W.O.D. |
Lindsay MacDonald |
CrossFit Roots |
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4:00 PM
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W.O.D. |
Staff Member |
CrossFit Roots |
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5:00 PM
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W.O.D. |
Nicole Christensen |
CrossFit Roots |
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5:00 PM
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W.O.D. |
Lindsay MacDonald |
CrossFit Roots |
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6:00 PM
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CrossFit Teens |
Nicole Christensen |
CrossFit Roots |
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6:00 PM
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W.O.D. |
Lindsay MacDonald |
CrossFit Roots |
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| Tuesday, April 1, 2025 |
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5:30 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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5:30 AM
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Engine |
Jenni Orr |
CrossFit Roots |
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5:30 AM
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W.O.D. |
Connor Warman |
CrossFit Roots |
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5:30 AM
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W.O.D. |
Nicole Christensen |
CrossFit Roots |
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6:30 AM
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W.O.D. |
Nicole Christensen |
CrossFit Roots |
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6:30 AM
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W.O.D. |
Connor Warman |
CrossFit Roots |
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7:30 AM
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W.O.D. |
Jenni Orr |
CrossFit Roots |
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8:30 AM
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W.O.D. |
Connor Warman |
CrossFit Roots |
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8:30 AM
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W.O.D. |
Jenni Orr |
CrossFit Roots |
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9:30 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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9:30 AM
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W.O.D. |
Connor Warman |
CrossFit Roots |
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11:30 AM
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W.O.D. |
Lindsay MacDonald |
CrossFit Roots |
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12:30 PM
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W.O.D. |
Lindsay MacDonald |
CrossFit Roots |
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1:30 PM
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Open Shop |
Open Shop |
CrossFit Roots |
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1:30 PM
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Gymnastics |
Megan Buttner |
CrossFit Roots |
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4:00 PM
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Open Shop |
Open Shop |
CrossFit Roots |
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4:00 PM
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W.O.D. |
Eric Christensen |
CrossFit Roots |
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5:00 PM
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Olympic Weightlifting |
Dave Lee |
CrossFit Roots |
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5:00 PM
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W.O.D. |
Eric Christensen |
CrossFit Roots |
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6:00 PM
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CrossFit Teens |
Dave Lee |
CrossFit Roots |
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6:00 PM
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W.O.D. |
Eric Christensen |
CrossFit Roots |
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| Wednesday, April 2, 2025 |
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5:30 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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5:30 AM
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W.O.D. |
Lindsay MacDonald |
CrossFit Roots |
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5:30 AM
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W.O.D. |
Dave Lee |
CrossFit Roots |
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6:30 AM
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W.O.D. |
Dave Lee |
CrossFit Roots |
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6:30 AM
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W.O.D. |
Lindsay MacDonald |
CrossFit Roots |
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7:30 AM
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W.O.D. |
Dave Lee |
CrossFit Roots |
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8:30 AM
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W.O.D. |
Lindsay MacDonald |
CrossFit Roots |
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9:30 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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9:30 AM
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W.O.D. |
Lindsay MacDonald |
CrossFit Roots |
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10:30 AM
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Legends (4/12) |
Connor Warman |
CrossFit Roots |
(8 spots left) |
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11:30 AM
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W.O.D. |
Eric Christensen |
CrossFit Roots |
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12:30 PM
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W.O.D. |
Eric Christensen |
CrossFit Roots |
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1:30 PM
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Open Shop |
Open Shop |
CrossFit Roots |
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1:30 PM
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Strongman |
Eric Christensen |
CrossFit Roots |
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4:00 PM
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Open Shop |
Open Shop |
CrossFit Roots |
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4:00 PM
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W.O.D. |
Connor Warman |
CrossFit Roots |
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5:00 PM
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W.O.D. |
Connor Warman |
CrossFit Roots |
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5:00 PM
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W.O.D. |
Megan Buttner |
CrossFit Roots |
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6:00 PM
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CrossFit Teens |
Megan Buttner |
CrossFit Roots |
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6:00 PM
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W.O.D. |
Connor Warman |
CrossFit Roots |
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| Thursday, April 3, 2025 |
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5:30 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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5:30 AM
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W.O.D. |
Connor Warman |
CrossFit Roots |
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5:30 AM
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W.O.D. |
Eric Christensen |
CrossFit Roots |
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6:30 AM
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W.O.D. |
Eric Christensen |
CrossFit Roots |
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6:30 AM
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W.O.D. |
Connor Warman |
CrossFit Roots |
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7:30 AM
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W.O.D. |
Connor Warman |
CrossFit Roots |
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8:30 AM
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W.O.D. |
Jenni Orr |
CrossFit Roots |
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8:30 AM
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W.O.D. |
Eric Christensen |
CrossFit Roots |
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9:30 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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9:30 AM
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W.O.D. |
Eric Christensen |
CrossFit Roots |
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10:30 AM
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MAFF |
Open Shop |
CrossFit Roots |
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11:30 AM
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W.O.D. |
Dave Lee |
CrossFit Roots |
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12:30 PM
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W.O.D. |
Dave Lee |
CrossFit Roots |
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1:30 PM
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Open Shop |
Open Shop |
CrossFit Roots |
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4:00 PM
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Open Shop |
Open Shop |
CrossFit Roots |
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4:00 PM
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Strength |
Lindsay MacDonald |
CrossFit Roots |
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4:00 PM
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W.O.D. |
Dave Lee |
CrossFit Roots |
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5:00 PM
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W.O.D. |
Lindsay MacDonald |
CrossFit Roots |
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5:00 PM
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W.O.D. |
Dave Lee |
CrossFit Roots |
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6:00 PM
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CrossFit Teens |
Lindsay MacDonald |
CrossFit Roots |
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6:00 PM
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W.O.D. |
Dave Lee |
CrossFit Roots |
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| Friday, April 4, 2025 |
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5:30 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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5:30 AM
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W.O.D. |
Nicole Christensen |
CrossFit Roots |
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5:30 AM
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W.O.D. |
Lindsay MacDonald |
CrossFit Roots |
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6:30 AM
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Olympic Weightlifting |
Lindsay MacDonald |
CrossFit Roots |
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6:30 AM
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W.O.D. |
Nicole Christensen |
CrossFit Roots |
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7:30 AM
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W.O.D. |
Lindsay MacDonald |
CrossFit Roots |
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8:30 AM
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W.O.D. |
Cary Hair |
CrossFit Roots |
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8:30 AM
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W.O.D. |
Nicole Christensen |
CrossFit Roots |
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9:30 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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9:30 AM
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W.O.D. |
Connor Warman |
CrossFit Roots |
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10:30 AM
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Legends (1/12) |
Connor Warman |
CrossFit Roots |
(11 spots left) |
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11:30 AM
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Strength |
Connor Warman |
CrossFit Roots |
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11:30 AM
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W.O.D. |
Lucie Zikova |
CrossFit Roots |
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12:30 PM
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W.O.D. |
Lucie Zikova |
CrossFit Roots |
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1:30 PM
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Open Shop |
Open Shop |
CrossFit Roots |
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3:00 PM
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W.O.D. |
Lucie Zikova |
CrossFit Roots |
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4:00 PM
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Open Shop |
Open Shop |
CrossFit Roots |
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4:00 PM
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W.O.D. |
Lucie Zikova |
CrossFit Roots |
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5:00 PM
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W.O.D. |
Lucie Zikova |
CrossFit Roots |
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| Saturday, April 5, 2025 |
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7:30 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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7:30 AM
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W.O.D. |
Lindsay MacDonald |
CrossFit Roots |
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8:30 AM
|
W.O.D. |
Lindsay MacDonald |
CrossFit Roots |
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9:30 AM
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Roots All Member WOD (Ages 11 & up) |
Lindsay MacDonald |
CrossFit Roots |
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