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Week of Nov 8, 2026
| Sunday, November 8, 2026 |
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8:00 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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8:00 AM
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WOD |
Lisa Covey |
CrossFit Roots |
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9:00 AM
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WOD |
Lisa Covey |
CrossFit Roots |
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| Monday, November 9, 2026 |
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5:30 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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5:30 AM
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WOD |
Dave Lee |
CrossFit Roots |
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5:30 AM
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WOD |
Megan Buttner |
CrossFit Roots |
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6:30 AM
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WOD |
Megan Buttner |
CrossFit Roots |
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6:30 AM
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WOD |
Dave Lee |
CrossFit Roots |
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7:30 AM
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WOD |
Megan Buttner |
CrossFit Roots |
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8:30 AM
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WOD |
Eric Christensen |
CrossFit Roots |
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8:30 AM
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WOD |
Dave Lee |
CrossFit Roots |
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9:30 AM
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WOD |
Eric Christensen |
CrossFit Roots |
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10:30 AM
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Legends 65+ |
Megan Buttner |
CrossFit Roots |
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11:30 AM
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Gymnastics |
Megan Buttner |
CrossFit Roots |
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11:30 AM
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WOD |
Eric Christensen |
CrossFit Roots |
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12:30 PM
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WOD |
Eric Christensen |
CrossFit Roots |
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1:30 PM
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Open Shop |
Phoenix Martin |
CrossFit Roots |
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4:00 PM
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Open Shop |
Open Shop |
CrossFit Roots |
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4:00 PM
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WOD |
Nicole Christensen |
CrossFit Roots |
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4:00 PM
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WOD |
James Cho |
CrossFit Roots |
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5:00 PM
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WOD |
Nicole Christensen |
CrossFit Roots |
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5:00 PM
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WOD |
James Cho |
CrossFit Roots |
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6:00 PM
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WOD |
Nicole Christensen |
CrossFit Roots |
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6:00 PM
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Teens - MS - Mon/Wed |
James Cho |
CrossFit Roots |
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6:45 PM
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Teens - HS |
James Cho |
CrossFit Roots |
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| Tuesday, November 10, 2026 |
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5:30 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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5:30 AM
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Endurance |
Phoenix Martin |
CrossFit Roots |
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5:30 AM
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WOD |
Jenni Orr |
CrossFit Roots |
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5:30 AM
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WOD |
James Cho |
CrossFit Roots |
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6:30 AM
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WOD |
Staff Member |
CrossFit Roots |
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6:30 AM
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WOD |
James Cho |
CrossFit Roots |
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7:30 AM
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Strength |
Jenni Orr |
CrossFit Roots |
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7:30 AM
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WOD |
Phoenix Martin |
CrossFit Roots |
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8:30 AM
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WOD |
Jenni Orr |
CrossFit Roots |
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8:30 AM
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WOD |
Megan Buttner |
CrossFit Roots |
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9:30 AM
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WOD |
Megan Buttner |
CrossFit Roots |
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9:30 AM
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Women's Only Strength & Conditioning |
Amy Smith |
CrossFit Roots |
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11:30 AM
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Olympic Weightlifting |
Amy Smith |
CrossFit Roots |
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11:30 AM
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WOD |
James Cho |
CrossFit Roots |
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12:30 PM
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55+ ONLY |
James Cho |
CrossFit Roots |
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12:30 PM
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WOD |
Amy Smith |
CrossFit Roots |
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1:30 PM
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Open Shop |
Staff Member |
CrossFit Roots |
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3:30 PM
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CrossFit Kids |
Megan Buttner |
CrossFit Roots |
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4:00 PM
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Open Shop |
Open Shop |
CrossFit Roots |
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4:00 PM
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Strength |
Dave Lee |
CrossFit Roots |
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4:00 PM
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WOD |
Eric Christensen |
CrossFit Roots |
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5:00 PM
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WOD |
Eric Christensen |
CrossFit Roots |
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5:00 PM
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WOD |
Dave Lee |
CrossFit Roots |
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6:00 PM
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WOD |
Eric Christensen |
CrossFit Roots |
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6:00 PM
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Teens - MS - Tues/Thurs |
Dave Lee |
CrossFit Roots |
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6:45 PM
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Teens - HS |
Dave Lee |
CrossFit Roots |
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| Wednesday, November 11, 2026 |
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5:30 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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5:30 AM
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WOD |
Eric Christensen |
CrossFit Roots |
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5:30 AM
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WOD |
Nicole Christensen |
CrossFit Roots |
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6:30 AM
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WOD |
Nicole Christensen |
CrossFit Roots |
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6:30 AM
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WOD |
Eric Christensen |
CrossFit Roots |
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7:30 AM
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WOD |
James Cho |
CrossFit Roots |
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8:30 AM
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WOD |
James Cho |
CrossFit Roots |
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9:30 AM
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WOD |
James Cho |
CrossFit Roots |
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10:30 AM
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Legends 65+ |
Megan Buttner |
CrossFit Roots |
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10:30 AM
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Teens - HS |
Staff Member |
CrossFit Roots |
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10:30 AM
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Teens - MS - Mon/Wed |
Staff Member |
CrossFit Roots |
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11:30 AM
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WOD |
Dave Lee |
CrossFit Roots |
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12:30 PM
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WOD |
Dave Lee |
CrossFit Roots |
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1:30 PM
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Open Shop |
Staff Member |
CrossFit Roots |
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4:00 PM
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Open Shop |
Open Shop |
CrossFit Roots |
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4:00 PM
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WOD |
Megan Buttner |
CrossFit Roots |
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5:00 PM
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Olympic Weightlifting |
Amy Smith |
CrossFit Roots |
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5:00 PM
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WOD |
Megan Buttner |
CrossFit Roots |
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6:00 PM
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WOD |
Megan Buttner |
CrossFit Roots |
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| Thursday, November 12, 2026 |
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5:30 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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5:30 AM
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WOD |
Phoenix Martin |
CrossFit Roots |
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5:30 AM
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WOD |
Dave Lee |
CrossFit Roots |
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6:30 AM
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WOD |
Dave Lee |
CrossFit Roots |
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6:30 AM
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WOD |
Phoenix Martin |
CrossFit Roots |
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7:30 AM
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WOD |
Phoenix Martin |
CrossFit Roots |
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8:30 AM
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Olympic Weightlifting |
Amy Smith |
CrossFit Roots |
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8:30 AM
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WOD |
Dave Lee |
CrossFit Roots |
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9:30 AM
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WOD |
Dave Lee |
CrossFit Roots |
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9:30 AM
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Women's Only Strength & Conditioning |
Amy Smith |
CrossFit Roots |
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11:30 AM
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WOD |
James Cho |
CrossFit Roots |
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12:30 PM
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55+ ONLY |
James Cho |
CrossFit Roots |
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12:30 PM
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WOD |
Eric Christensen |
CrossFit Roots |
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1:30 PM
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Open Shop |
James Cho |
CrossFit Roots |
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1:30 PM
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Strongman |
Eric Christensen |
CrossFit Roots |
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4:00 PM
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Open Shop |
Open Shop |
CrossFit Roots |
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4:00 PM
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WOD |
Megan Buttner |
CrossFit Roots |
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5:00 PM
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Endurance |
Megan Buttner |
CrossFit Roots |
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5:00 PM
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WOD |
Nicole Christensen |
CrossFit Roots |
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6:00 PM
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WOD |
Megan Buttner |
CrossFit Roots |
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6:00 PM
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Teens - MS - Tues/Thurs |
Nicole Christensen |
CrossFit Roots |
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6:45 PM
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Teens - HS |
Nicole Christensen |
CrossFit Roots |
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| Friday, November 13, 2026 |
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5:30 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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5:30 AM
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WOD |
Eric Christensen |
CrossFit Roots |
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5:30 AM
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WOD |
James Cho |
CrossFit Roots |
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6:30 AM
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WOD |
Eric Christensen |
CrossFit Roots |
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6:30 AM
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WOD |
James Cho |
CrossFit Roots |
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7:30 AM
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WOD |
Dave Lee |
CrossFit Roots |
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8:30 AM
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WOD |
Dave Lee |
CrossFit Roots |
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8:30 AM
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WOD |
James Cho |
CrossFit Roots |
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9:30 AM
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WOD |
Dave Lee |
CrossFit Roots |
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10:30 AM
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Legends 65+ |
Megan Buttner |
CrossFit Roots |
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11:30 AM
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Strength |
James Cho |
CrossFit Roots |
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11:30 AM
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WOD |
Megan Buttner |
CrossFit Roots |
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12:30 PM
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WOD |
Megan Buttner |
CrossFit Roots |
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1:30 PM
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Open Shop |
Megan Buttner |
CrossFit Roots |
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4:00 PM
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Open Shop |
Staff Member |
CrossFit Roots |
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4:00 PM
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WOD |
Phoenix Martin |
CrossFit Roots |
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| Saturday, November 14, 2026 |
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7:30 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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7:30 AM
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WOD |
Eric Christensen |
CrossFit Roots |
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8:30 AM
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WOD |
Eric Christensen |
CrossFit Roots |
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9:30 AM
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WOD |
Eric Christensen |
CrossFit Roots |
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10:30 AM
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BIG LIFT SATURDAY |
Amy Smith |
CrossFit Roots |
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