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Week of Nov 17, 2024
| Sunday, November 17, 2024 |
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8:00 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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8:00 AM
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W.O.D. |
Dave Lee |
CrossFit Roots |
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9:00 AM
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Roots All Member WOD (Ages 11 & up) |
Dave Lee |
CrossFit Roots |
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| Monday, November 18, 2024 |
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5:30 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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5:30 AM
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W.O.D. |
Dave Lee |
CrossFit Roots |
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5:30 AM
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W.O.D. |
Amy Smith |
CrossFit Roots |
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6:30 AM
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W.O.D. |
Dave Lee |
CrossFit Roots |
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6:30 AM
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W.O.D. |
Amy Smith |
CrossFit Roots |
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7:30 AM
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W.O.D. |
Amy Smith |
CrossFit Roots |
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8:30 AM
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W.O.D. |
Dave Lee |
CrossFit Roots |
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8:30 AM
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W.O.D. |
Amy Smith |
CrossFit Roots |
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9:30 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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9:30 AM
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W.O.D. |
Megan Buttner |
CrossFit Roots |
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10:30 AM
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Legends (4/12) |
Connor Warman |
CrossFit Roots |
(8 spots left) |
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11:30 AM
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W.O.D. |
Connor Warman |
CrossFit Roots |
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12:00 PM
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W.O.D. |
Dave Lee |
CrossFit Roots |
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12:30 PM
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W.O.D. |
Connor Warman |
CrossFit Roots |
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4:00 PM
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Open Shop |
Open Shop |
CrossFit Roots |
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4:00 PM
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W.O.D. |
Lindsay MacDonald |
CrossFit Roots |
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4:00 PM
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W.O.D. |
Nicole Christensen |
CrossFit Roots |
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5:00 PM
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W.O.D. |
Nicole Christensen |
CrossFit Roots |
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5:00 PM
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W.O.D. |
Lindsay MacDonald |
CrossFit Roots |
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6:00 PM
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CrossFit Teens |
Nicole Christensen |
CrossFit Roots |
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6:00 PM
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W.O.D. |
Lindsay MacDonald |
CrossFit Roots |
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| Tuesday, November 19, 2024 |
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5:30 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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5:30 AM
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Engine |
Jenni Orr |
CrossFit Roots |
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5:30 AM
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W.O.D. |
Nicole Christensen |
CrossFit Roots |
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5:30 AM
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W.O.D. |
Connor Warman |
CrossFit Roots |
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6:30 AM
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W.O.D. |
Connor Warman |
CrossFit Roots |
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6:30 AM
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W.O.D. |
Jenni Orr |
CrossFit Roots |
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7:30 AM
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W.O.D. |
Jenni Orr |
CrossFit Roots |
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8:30 AM
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W.O.D. |
Connor Warman |
CrossFit Roots |
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8:30 AM
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W.O.D. |
Jenni Orr |
CrossFit Roots |
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9:30 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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9:30 AM
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W.O.D. |
Connor Warman |
CrossFit Roots |
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11:30 AM
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Olympic Weightlifting |
Nicole Christensen |
CrossFit Roots |
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11:30 AM
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W.O.D. |
Megan Buttner |
CrossFit Roots |
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12:00 PM
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W.O.D. |
Dave Lee |
CrossFit Roots |
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12:30 PM
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W.O.D. |
Megan Buttner |
CrossFit Roots |
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1:30 PM
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Open Shop |
Megan Buttner |
CrossFit Roots |
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4:00 PM
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Open Shop |
Open Shop |
CrossFit Roots |
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4:00 PM
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W.O.D. |
Jenni Orr |
CrossFit Roots |
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4:00 PM
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W.O.D. |
Staff Member |
CrossFit Roots |
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5:00 PM
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W.O.D. |
Dave Lee |
CrossFit Roots |
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5:00 PM
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W.O.D. |
Jenni Orr |
CrossFit Roots |
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6:00 PM
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CrossFit Teens |
Dave Lee |
CrossFit Roots |
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6:00 PM
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W.O.D. |
Jenni Orr |
CrossFit Roots |
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| Wednesday, November 20, 2024 |
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5:30 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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5:30 AM
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W.O.D. |
Lindsay MacDonald |
CrossFit Roots |
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5:30 AM
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W.O.D. |
Dave Lee |
CrossFit Roots |
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6:30 AM
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W.O.D. |
Dave Lee |
CrossFit Roots |
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6:30 AM
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W.O.D. |
Lindsay MacDonald |
CrossFit Roots |
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7:30 AM
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W.O.D. |
Dave Lee |
CrossFit Roots |
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7:30 AM
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W.O.D. |
Lindsay MacDonald |
CrossFit Roots |
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8:30 AM
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W.O.D. |
Jenni Orr |
CrossFit Roots |
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9:30 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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9:30 AM
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W.O.D. |
Jenni Orr |
CrossFit Roots |
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10:30 AM
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Legends (4/12) |
Connor Warman |
CrossFit Roots |
(8 spots left) |
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11:30 AM
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Strength |
Connor Warman |
CrossFit Roots |
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11:30 AM
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W.O.D. |
Lindsay MacDonald |
CrossFit Roots |
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12:30 PM
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W.O.D. |
Lindsay MacDonald |
CrossFit Roots |
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1:30 PM
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Open Shop |
Open Shop |
CrossFit Roots |
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4:00 PM
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Open Shop |
Open Shop |
CrossFit Roots |
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4:00 PM
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W.O.D. |
Connor Warman |
CrossFit Roots |
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4:00 PM
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W.O.D. |
Megan Buttner |
CrossFit Roots |
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5:00 PM
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W.O.D. |
Megan Buttner |
CrossFit Roots |
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5:00 PM
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W.O.D. |
Connor Warman |
CrossFit Roots |
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6:00 PM
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CrossFit Teens |
Megan Buttner |
CrossFit Roots |
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6:00 PM
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Strength |
Connor Warman |
CrossFit Roots |
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6:00 PM
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W.O.D. |
Nicole Christensen |
CrossFit Roots |
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| Thursday, November 21, 2024 |
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5:30 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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5:30 AM
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W.O.D. |
Lindsay MacDonald |
CrossFit Roots |
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5:30 AM
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W.O.D. |
Connor Warman |
CrossFit Roots |
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6:30 AM
|
W.O.D. |
Lindsay MacDonald |
CrossFit Roots |
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6:30 AM
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W.O.D. |
Connor Warman |
CrossFit Roots |
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7:30 AM
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W.O.D. |
Dave Lee |
CrossFit Roots |
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8:30 AM
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W.O.D. |
Connor Warman |
CrossFit Roots |
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8:30 AM
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W.O.D. |
Dave Lee |
CrossFit Roots |
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9:30 AM
|
Open Shop |
Open Shop |
CrossFit Roots |
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9:30 AM
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W.O.D. |
Connor Warman |
CrossFit Roots |
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11:30 AM
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W.O.D. |
Jenni Orr |
CrossFit Roots |
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12:00 PM
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Engine |
Megan Buttner |
CrossFit Roots |
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12:30 PM
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W.O.D. |
Jenni Orr |
CrossFit Roots |
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1:30 PM
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Open Shop |
Open Shop |
CrossFit Roots |
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1:30 PM
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Strongman |
Jenni Orr |
CrossFit Roots |
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3:30 PM
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CrossFit Kids (0/12) |
Amy Smith |
CrossFit Roots |
(12 spots left) |
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4:00 PM
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Open Shop |
Open Shop |
CrossFit Roots |
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4:00 PM
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W.O.D. |
Lindsay MacDonald |
CrossFit Roots |
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5:00 PM
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Olympic Weightlifting |
Lindsay MacDonald |
CrossFit Roots |
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5:00 PM
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W.O.D. |
Dave Lee |
CrossFit Roots |
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6:00 PM
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CrossFit Teens |
Lindsay MacDonald |
CrossFit Roots |
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6:00 PM
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W.O.D. |
Dave Lee |
CrossFit Roots |
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| Friday, November 22, 2024 |
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5:30 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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5:30 AM
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W.O.D. |
Lindsay MacDonald |
CrossFit Roots |
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5:30 AM
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W.O.D. |
Nicole Christensen |
CrossFit Roots |
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|
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6:30 AM
|
Olympic Weightlifting |
Lindsay MacDonald |
CrossFit Roots |
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6:30 AM
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W.O.D. |
Nicole Christensen |
CrossFit Roots |
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7:30 AM
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W.O.D. |
Lindsay MacDonald |
CrossFit Roots |
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8:30 AM
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W.O.D. |
Amy Smith |
CrossFit Roots |
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8:30 AM
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W.O.D. |
Nicole Christensen |
CrossFit Roots |
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9:30 AM
|
Open Shop |
Open Shop |
CrossFit Roots |
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9:30 AM
|
W.O.D. |
Connor Warman |
CrossFit Roots |
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10:30 AM
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Legends (0/12) |
Connor Warman |
CrossFit Roots |
(12 spots left) |
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11:30 AM
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W.O.D. |
Megan Buttner |
CrossFit Roots |
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12:30 PM
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W.O.D. |
Megan Buttner |
CrossFit Roots |
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1:30 PM
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Gymnastics |
Megan Buttner |
CrossFit Roots |
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1:30 PM
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Open Shop |
Open Shop |
CrossFit Roots |
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4:00 PM
|
Open Shop |
Open Shop |
CrossFit Roots |
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4:00 PM
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W.O.D. |
Amy Smith |
CrossFit Roots |
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5:00 PM
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W.O.D. |
Amy Smith |
CrossFit Roots |
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| Saturday, November 23, 2024 |
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7:30 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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7:30 AM
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W.O.D. |
Lucie Zikova |
CrossFit Roots |
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8:30 AM
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W.O.D. |
Lucie Zikova |
CrossFit Roots |
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9:30 AM
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Roots All Member WOD (Ages 11 & up) |
Lucie Zikova |
CrossFit Roots |
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