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Week of Dec 14, 2025
| Sunday, December 14, 2025 |
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8:00 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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8:00 AM
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WOD |
Cary Hair |
CrossFit Roots |
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9:00 AM
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All Member WOD (ages 11+) |
Cary Hair |
CrossFit Roots |
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| Monday, December 15, 2025 |
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5:30 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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5:30 AM
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WOD |
Lindsay Warman |
CrossFit Roots |
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5:30 AM
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WOD |
Eric Christensen |
CrossFit Roots |
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5:30 AM
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WOD - Outlaw |
Nicole Christensen |
CrossFit Roots |
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6:30 AM
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WOD |
Connor Warman |
CrossFit Roots |
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6:30 AM
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WOD |
Eric Christensen |
CrossFit Roots |
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7:30 AM
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WOD |
Eric Christensen |
CrossFit Roots |
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8:30 AM
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WOD |
Lucie Zikova |
CrossFit Roots |
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8:30 AM
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WOD |
Dave Lee |
CrossFit Roots |
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9:30 AM
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WOD |
Dave Lee |
CrossFit Roots |
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10:30 AM
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Legends |
Connor Warman |
CrossFit Roots |
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11:30 AM
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Olympic Weightlifting |
Amy Smith |
CrossFit Roots |
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11:30 AM
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WOD |
Connor Warman |
CrossFit Roots |
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12:30 PM
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WOD |
Connor Warman |
CrossFit Roots |
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4:00 PM
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Open Shop |
Open Shop |
CrossFit Roots |
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4:00 PM
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WOD |
Amy Smith |
CrossFit Roots |
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4:00 PM
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WOD |
Megan Buttner |
CrossFit Roots |
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5:00 PM
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WOD |
Megan Buttner |
CrossFit Roots |
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5:00 PM
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WOD |
Nicole Christensen |
CrossFit Roots |
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6:00 PM
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WOD |
Nicole Christensen |
CrossFit Roots |
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6:00 PM
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Teens - MS |
Megan Buttner |
CrossFit Roots |
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6:45 PM
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Teens - HS |
Megan Buttner |
CrossFit Roots |
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| Tuesday, December 16, 2025 |
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5:30 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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5:30 AM
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WOD |
Nicole Christensen |
CrossFit Roots |
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5:30 AM
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WOD |
Dave Lee |
CrossFit Roots |
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5:30 AM
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WOD - Outlaw |
Jenni Orr |
CrossFit Roots |
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6:30 AM
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WOD |
Nicole Christensen |
CrossFit Roots |
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6:30 AM
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WOD |
Dave Lee |
CrossFit Roots |
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7:30 AM
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WOD |
Jenni Orr |
CrossFit Roots |
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8:30 AM
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WOD |
Jenni Orr |
CrossFit Roots |
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8:30 AM
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WOD |
Megan Buttner |
CrossFit Roots |
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9:30 AM
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WOD |
Megan Buttner |
CrossFit Roots |
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11:30 AM
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WOD |
Dave Lee |
CrossFit Roots |
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12:30 PM
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WOD |
Dave Lee |
CrossFit Roots |
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1:30 PM
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Gymnastics |
Megan Buttner |
CrossFit Roots |
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4:00 PM
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WOD |
Lindsay Warman |
CrossFit Roots |
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5:00 PM
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Olympic Weightlifting |
Amy Smith |
CrossFit Roots |
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5:00 PM
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WOD |
Lindsay Warman |
CrossFit Roots |
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6:00 PM
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WOD |
Amy Smith |
CrossFit Roots |
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6:00 PM
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Teens - MS |
Lindsay Warman |
CrossFit Roots |
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6:45 PM
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Teens - HS |
Lindsay Warman |
CrossFit Roots |
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| Wednesday, December 17, 2025 |
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5:30 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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5:30 AM
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WOD |
Dave Lee |
CrossFit Roots |
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5:30 AM
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WOD |
Connor Warman |
CrossFit Roots |
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5:30 AM
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WOD - Outlaw |
Staff Member |
CrossFit Roots |
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6:30 AM
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WOD |
Dave Lee |
CrossFit Roots |
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6:30 AM
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WOD |
Connor Warman |
CrossFit Roots |
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7:30 AM
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WOD |
Connor Warman |
CrossFit Roots |
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8:30 AM
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WOD |
Dave Lee |
CrossFit Roots |
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9:30 AM
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WOD |
Dave Lee |
CrossFit Roots |
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10:30 AM
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Legends |
Connor Warman |
CrossFit Roots |
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11:30 AM
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WOD |
Eric Christensen |
CrossFit Roots |
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11:30 AM
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WOD |
Connor Warman |
CrossFit Roots |
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12:30 PM
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WOD |
Eric Christensen |
CrossFit Roots |
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4:00 PM
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WOD |
Eric Christensen |
CrossFit Roots |
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5:00 PM
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WOD |
Nicole Christensen |
CrossFit Roots |
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5:00 PM
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WOD |
Eric Christensen |
CrossFit Roots |
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6:00 PM
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WOD |
Eric Christensen |
CrossFit Roots |
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6:00 PM
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Teens - MS |
Nicole Christensen |
CrossFit Roots |
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6:45 PM
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Teens - HS |
Nicole Christensen |
CrossFit Roots |
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| Thursday, December 18, 2025 |
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5:30 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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5:30 AM
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WOD |
Lindsay Warman |
CrossFit Roots |
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5:30 AM
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WOD |
Connor Warman |
CrossFit Roots |
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6:30 AM
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WOD |
Connor Warman |
CrossFit Roots |
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6:30 AM
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WOD |
Lindsay Warman |
CrossFit Roots |
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7:30 AM
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WOD |
Lindsay Warman |
CrossFit Roots |
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8:30 AM
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WOD |
Megan Buttner |
CrossFit Roots |
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9:30 AM
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WOD |
Megan Buttner |
CrossFit Roots |
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11:30 AM
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WOD |
Lindsay Warman |
CrossFit Roots |
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12:30 PM
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WOD |
Lindsay Warman |
CrossFit Roots |
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1:30 PM
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Strongman |
Eric Christensen |
CrossFit Roots |
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4:00 PM
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Strength |
Dave Lee |
CrossFit Roots |
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4:00 PM
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WOD |
Connor Warman |
CrossFit Roots |
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5:00 PM
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WOD |
Connor Warman |
CrossFit Roots |
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5:00 PM
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WOD |
Dave Lee |
CrossFit Roots |
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6:00 PM
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WOD |
Connor Warman |
CrossFit Roots |
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6:00 PM
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Teens - MS |
Dave Lee |
CrossFit Roots |
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6:45 PM
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Teens - HS |
Dave Lee |
CrossFit Roots |
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7:00 PM
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Sports Performance |
Trevor Gibson |
CrossFit Roots |
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| Friday, December 19, 2025 |
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5:30 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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5:30 AM
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WOD |
Lindsay Warman |
CrossFit Roots |
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5:30 AM
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WOD |
Eric Christensen |
CrossFit Roots |
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6:30 AM
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WOD |
Lindsay Warman |
CrossFit Roots |
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6:30 AM
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WOD |
Eric Christensen |
CrossFit Roots |
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7:30 AM
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WOD |
Lindsay Warman |
CrossFit Roots |
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8:30 AM
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WOD |
Eric Christensen |
CrossFit Roots |
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8:30 AM
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WOD |
Megan Buttner |
CrossFit Roots |
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9:30 AM
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WOD |
Megan Buttner |
CrossFit Roots |
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10:30 AM
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Legends |
Connor Warman |
CrossFit Roots |
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11:30 AM
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WOD |
Connor Warman |
CrossFit Roots |
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11:30 AM
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WOD |
Nicole Christensen |
CrossFit Roots |
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12:30 PM
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WOD |
Nicole Christensen |
CrossFit Roots |
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4:00 PM
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WOD |
Connor Warman |
CrossFit Roots |
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5:00 PM
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WOD |
Connor Warman |
CrossFit Roots |
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| Saturday, December 20, 2025 |
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7:30 AM
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Open Shop |
Open Shop |
CrossFit Roots |
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7:30 AM
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WOD |
Amy Smith |
CrossFit Roots |
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8:30 AM
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WOD |
Amy Smith |
CrossFit Roots |
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9:30 AM
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All Member WOD (ages 11+) |
Amy Smith |
CrossFit Roots |
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